This article, while trying to avoid obvious facts by type, lead a healthy lifestyle, do not drink hot drinks, go in for sports, etc., but completely can not give them up, alas. Why? Because it is the basis of Men’s Health, its truisms. We will only try to show you the right direction and actions that allow you to save and multiply men’s health.
1. USEFUL BREAKFAST
Breakfast is the most important meal for a person. It is on its composition that the energy reserve for the whole day depends on your health. To ensure that energy is released evenly throughout the day, it is necessary to have complex carbohydrates for breakfast. Ideal option is the Englishmen’s favorite oatmeal. In addition to the energy potential, the porridge replenishes the body of useful elements. Flavors, and most importantly, useful qualities can be improved by adding raisins, dried apricots, dates, banana, nuts, strawberries and the like to oatmeal.
If you do not like oatmeal, sources of fast carbohydrates can be found in cereals, pasta, potatoes, rice, black bread.
2. MORNING CHARGE
Everyone has heard about the benefits of classical gymnastics. But since this article is aimed at men, respectively, and charging will be targeted specifically at them. Since an important component of male health is good circulation in the pelvic organs, it is necessary to include exercises that improve blood circulation to the pelvis. This is primarily a rotation of the pelvis, and squats. You can squat both with your own weight and with weights, taking for example a weight and placing it between your legs to sit down as deep as possible. Other recommendations for men’s exercises can be found here.
3. ELIMINATION OF WEIGHT
About the harm of excess weight is said a lot (read the article about obesity and testosterone). In short, overweight inhibits the production of male sex hormones and increases the level of estrogen in men. Obesity in men is a primary task that must be addressed before moving towards improving the body.
4. LIMIT THE CONSUMPTION OF “BAD” FOOD.
Bad food means fast food, smoked meat, excess salt and sugar (the full list can be found in the articles “Potassium-lowering foods” and “Testosterone-lowering foods”).
5. REGULAR SEXUAL LIFE
In addition to preventing stagnant processes, sex is a kind of cardio training and improves mood. In general, this pleasant lesson has a lot of positive moments.
6. HEALTHY SLEEP
According to the doctors, a healthy sleep should last at least 7-8 hours. However, not only is the duration important, but also the quality of sleep.
7. SPORTS AND A FITNESS ROOM
Exercising perfectly coaches the main muscle of our body – heart. Our health directly depends on her work. Therefore, moderate cardio training is mandatory for men who want to be healthy. The gym will benefit and a good level of testosterone. For this it is necessary to include in the program basic exercises involving large muscle groups. If cardiovascular equipment is present in the gym, then from this training it will be possible to derive a double benefit.
And remember the main thing – sports have a positive effect only when the measure is observed, i.e. in no case should not arrange everyday hard training, it will only hurt you. Your body will be constantly busy recovering after training and building muscles, and will not leave energy to maintain immunity. From you do not expect records – you train for health.
8. WATER BALANCE
A healthy man should drink at least 2.5 liters of water a day. And the water level should be filled gradually during the day, and not by rare, but large methods. Your first reception should be started immediately after awakening, after drinking a glass of water. It should be simple purified water, not juices, minerals, and so on. Read more about the water balance in the body of a man here.
9. NO HARMFUL HABITATS
Taking alcohol, smoking have a detrimental effect on health.
10. INTERNAL SETTINGS
A positive attitude is very important, because it has long been proven that our thoughts are material. Your everyday mood affects your health – the fact that happy and positive people have better health than people who are depressed and depressed, is proof of this.
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