Advantages of Nutrition Sachets in comparison with traditional products
- Ease of use. What could be easier – go buy food and cook food from them or pour milk into a shaker, fill up the powder, shake and drink? Definitely, the second option will be more convenient and faster. In life there are situations where a person can not take the time to have a bite, and suitable products may not be at hand. To help come powder and shaker with water or milk. It is enough to mix and drink everything. Anything better than starving or eating fast food.
- The shelf life of sports nutrition is uniquely much longer than that of natural products. You can zatar them for a year ahead and not worry about safety.
- The speed and degree of assimilation of sports nutrition is unequivocally higher than that of natural products. Liquid food is digested better than solid food. In addition, products such as protein hydrolyzate or amino acids are already a split protein. It remains only to drink and in 15 minutes they will have already mastered. You can also choose a sports nutrition with a longer learning time.
- A high concentration of substances per unit volume in sports nutrition exceeds that of natural products. For example, in a portion of a protein powder, there is as much protein as in a hundred grams of beef, which is still required to digest and assimilate.
As you can see, sports nutrition also has a lot of advantages in comparison with traditional natural food products. Now let’s go directly to the types of additives.
Gainer is a carbohydrate-protein mixture in the form of a powder. Carbohydrates are much more protein, the classic formula of the geyner is 3 parts carbohydrates to 1 part protein. Gainer is needed during the recruitment period as an additional source of calories or when you need to add calories to your diet. Gainer is also good in situations where it is impossible to eat a normal meal, and it acts as a substitute for food. The quality of carbohydrates is also different, it is preferable to choose geyners with fast and slow carbohydrates, for example, Impact Weight Gainer.
Protein Nutrition Sachets
There are different kinds, but they pursue one goal – to get the necessary daily amount of protein. To build muscle mass requires about 2 g of protein per kilogram of body weight. Protein shortage can be replenished with a delicious protein cocktail, which, like a geyner, can act as a substitute for food in situations where it is impossible to have a snack.
The most effective and investigated additive on the market, increases the reserves of creatine phosphate in the muscles, thereby increasing the strengths and increasing the dry muscle mass. Creatine is used not only in power sports, but also in medical practice, in cardiology. Sprinters also do not disdain creatine. However, about a third of people taking creatine, were unresponsive to it. It is best to combine creatine with carbohydrates (for insulin lifting), the geyner will fit perfectly.
BCAA or amino acids with branched side chains. They are three special amino acids: leucine, isoleucine and valine, which constitute up to 35% of all amino acids in muscles. BCAA can be useful during weight loss, protecting muscles from catabolism, and can be used during training and act as an energy substrate. You can use them even after training, with the goal of restoring the destroyed muscle tissue. The best solubility is possessed by IBCAA – the amino acids of the finest grinding.
Vitamins and minerals
Vitamin-mineral complex or individual vitamins or minerals. This type of additives can be conditionally attributed to primordial sports nutrition, as vitamins with minerals can be bought in the pharmacy, but it is in the sports version that vitamins are often better than pharmacy analogs, not only in terms of quantity, but also in terms of quality. It’s no secret that athletes use energy much higher than the average person who does not engage in sports, hence, he needs more vitamins and minerals. However, it is also recommended not to the athlete to periodically drink the courses of the vitamin and mineral complex, only in a lower dosage. In short, this type of supplement is necessary for everyone.
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